Zen Silence is a practice in Zen Buddhism that involves the cultivation of mindfulness and concentration through stillness and quiet. It’s often associated with meditation or seated Zen, and involves sitting in silence, paying attention to one’s breath and thoughts, and letting go of distractions. The goal is to reach a state of mental clarity, inner peace, and insight into the nature of reality. This practice can help reduce stress and improve mental well-being, and is considered an essential aspect of spiritual growth in Zen Buddhism.
Cats have a reputation for being calm and relaxed, and some people have even suggested that they can serve as a form of “meditation practice” due to their ability to be still and present in the moment. Observing a cat’s relaxed state can be calming and grounding, and some people find that being around cats helps them feel more relaxed and focused.